Find Your Little Big Thing

Doing little things regularly to be more active can make a big difference to your mental health.

A daily brisk walk can boost your energy, lift your mood, clear your mind and stop your worries going into overdrive.

Find ways to get active that work for you. Visit nhs.uk/better-health/get-active

If you are feeling stressed, anxious or depressed, or just want to feel happier, we’re here to help. See our self-referral page or book an appointment with a doctor.